"It was a tremendous experience with trained experts. Catered, one-on-one sessions make Totem worthwhile. I came to Tyler with pain in my left leg. He promptly diagnosed the issue and prescribed practical exercises. He also enacted various stretches and mobility techniques, which provided almost immediate relief. The staff creates a welcoming and safe environment. Recommended for those with training injuries, mobility issues, or those looking to refine their recovery techniques."

Joe B.

"I can’t say enough great things about my experience working with Dr. Gage. I came in with a hip issue/injury that had been bothering me for quite some time, and Gage created a personalized training program to strengthen my hips, improve my overall mobility and help me prepare for an upcoming climbing expedition. The progress I’ve made since starting therapy has been incredible! Dr. Gage’s knowledge and genuine care for his patients set him apart. I highly recommend Gage and his team to anyone seeking long-term results."

Renee W.

"I have been working with Tyler on my recovery from a second ACL reconstruction, and it has been a great experience. He understands my goals as a Muay Thai athlete, and that makes all the difference. He is working to make sure I come out of this surgery stronger and more mobile than before. He is not just focusing on my injury and recovery, but looks at me as a whole person and athlete. The difference in my recovery from my first surgery to my second is night and day, and Tyler and totem are definitely a reason for the improvement."

Kelly R.

"I currently work with Dr Gage for Physical Therapy and recovery to aid my competitive weightlifting performance. This team of knowledgeable trainers is arguably the best you will get in Pittsburgh. I have worked with several different PTs over the years, and while most of them were pretty good and at least helped me manage my pain, none of them felt as beneficial as working with the Totem team. Working with Gage specifically, I can say he has helped me keep my body healthy to recover from some small injuries AND to prevent future ones..."

Haylie H.

"I started working with Tyler after experiencing terrible back pain. I felt instant relief after Day 1! After training with Tyler for several weeks, I feel so much stronger and my back pain is completely gone. Also a big fan of the Normatec compression therapy!"

Carly R.

"I’ve been an avid weight lifter for 8 years and had recently developed discomfort with squatting after

recovering from an injury. I reached out to Totem for assistance and had a movement consultation

within the week. Both Tyler and Gage were extremely professional and had me feeling better by the end of the session. They also developed a movement plan for me going forward that has me excited about getting back under the bar."

Tanner H.

"Have been weightlifting for a few years, and this year, I've had some injuries that have held back progress in the gym. Since then, I've been consistently working with Tyler. He's not only helped get through some of the pain points, but also been working on continually strengthening weak areas which have shown benefits to my overall health and ability. I would highly recommend this team to either get you back into regular training or coming back from an injury."

Nick S.

"I am so impressed with my experience with Totem Performance and in particular with Tyler Boyd. I had been through PT for 6 weeks at another site and I was very disappointed as I felt like just another number- and I did not see improvement. After just four weeks with Tyler, I am already seeing improvement; less pain, more mobility and I’m able to keep up with my swimming competition. He was able to pin point my main issue and design pt and training exercises that address my stenosis in my hip and my bulging discs that were causing pain down my leg. You absolutely will not regret working with Totem Performance!!"

Judy C.

"I started physical therapy with Dr. Gage after an ankle injury. He was able to get me back on the field before the end of the season. I began training through Totem this spring for injury prevention and to improve sport performance. I’m so thankful for the personalized program and all the help Gage has given me. I would recommend it to anyone!"

Natalie K.

"As an athlete who underwent spinal surgery, it is important to recieve the correct and proper physicial therapy to get back into the gym and resume training. At Totem, they have helped bridge the gap between traditional PT and getting back into the gym. The staff at Totem offer an extensive professional background and are dedicated to help their clients reach their goals. I am very happy to have found Totem!"

Jessica L.

"I had surgery done for a pectoralis major tear i had suffered while training Brazilian jiu jitsu. This was a first time surgery for me and Tyler and his team at Totem have been nothing short of exceptional with the services they have been providing for me. If you're a serious athlete or hobbyist looking for guidance on PT, nutrition, fitness or just overall health and well-being, Totem is your one stop shop for all the above!"

Michael S.