All programs are provided to you on the TrainHeroic platform, available on iOS and Android devices.
Are you ready to achieve the fitness results of your dreams?
We hope you are, because with Totem Training and Performance's comprehensive online training packages, it's hard to fail.
Are you tired of spinning your wheels in the gym with no real progress?
Our personalized online coaching will analyze your current training, pinpoint your weak spots, and design a targeted plan to break through your plateaus. We'll help you rediscover the joy of seeing real results and achieving new personal bests.
Fill out the form below and let's unlock your untapped potential!
Don't believe us? Here's what our clients have to say...
"I've been training with Tyler from Totem for a few months now. As someone new to the world of training, Tyler has been patient, thorough, and quick in answering all my questions. Tyler has been curating a plan that balances my goals and awareness of past injuries. He checks in often on my progress and is encouraging. Totem has been the accountability I've been looking for to have a more active lifestyle."
Kashmir S.
"I began customized training with Tyler about four months ago to compete in my first powerlifting competition, and the experience has been phenomenal! Not only did I achieve second place in my debut competition, but I also surpassed several all-time personal records in competition and training. Tyler's attention to detail and tailored approach have been instrumental in my progress. He's not only helping me address injuries but also improving my overall performance in lacking areas. His coaching is truly top-tier! I highly recommend Tyler's services—10/10, always!"
Lori S.
"Totem Training is the first online training series I’ve done and can not be more pleased with the results. In just four weeks I’ve seen a huge difference with my strength and energy levels. The simple to follow workout plans to do at home or gym are great regardless of fitness ability. I especially love the video’s explaining each move. Would recommend to anyone looking to get into gear!"
Mary Kate M.
"Working with Tyler has been a great experience. He's given me guidance on the best way to train my muscles and get the most out of my time at the gym. I feel stronger having a program to keep me on the right path. He is communicative, knowledgeable, and quick to answer all questions and help out."
Travis C.
"I really enjoyed working with the Totem team while on a temporary break from my regular in-person training appointments. The workouts were challenging and well constructed and the app made things a breeze. What I definitely appreciated was the quick response from the Totem team if I had a question about a particular workout components. Their expertise is unrivaled."
Joe A.
“With Tyler’s Programming through the app, I had the assurance I was doing the right thing for my goals, and I did them at the gym myself. If I had any questions, he or Gage were more than happy to help. - Every movement feels safer, stronger, and I feel very reassured that anytime I encounter an issue, I will be met with a solution.”
Nick Y.
Data driven performance
Tired of juggling spreadsheets, notebooks, and scattered workout notes? Our custom online training programs seamlessly integrate with TrainHeroic, the leading workout tracking app.
Easily access your personalized plan, log your workouts, track your progress, and get real-time feedback from your coach, all in one convenient place.
FAQ
"How will I receive my program?"
"What if I'm not sure how to perform an exercise?"
You will receive exclusive access to the Totem Exercise Video Library via the TrainHeroic platform. Each assigned exercise will have an easy to follow demonstration video performed by a Totem coach.
"How can I communicate with my coach?"
All Custom Training Tiers will have access to TrainHeroic's messaging platform, where you can communicate with your coach about exercise questions and send videos for technique assessment.
Totem Custom Training Tiers
Unlock your full athletic potential with Totem Training and Performance's comprehensive custom online training packages, designed to meet your individual needs and aspirations. Choose the tier that aligns with your goals and experience a truly transformative approach to fitness:
Are you tired of...
Hitting plateaus and seeing no progress, no matter how hard you train?
Nagging injuries holding you back from reaching your full potential?
Generic workouts that don't fit your specific needs or goals?
Feeling lost and unmotivated on your fitness journey?
It's time for a change.
At Totem Training and Performance, we understand your frustrations. That's why we offer personalized online training programs designed to address your unique challenges and goals. Our expert coaches and Doctors of Physical Therapy will create a customized plan that gets you results, helps you prevent injuries, and keeps you motivated every step of the way.
Ready to take the first step towards a stronger, healthier you?
Fill out our contact form below and let's get started. Your personalized training plan is waiting.