Youth & Sports Performance Training


Unleash Your Child's Athletic Potential

Expertly guided programs designed by Doctors of Physical Therapy and Strength Coaches. Improve strength, speed, agility, and endurance while reducing the risk of injury.


Expert Coaching

At Totem Training and Performance, we believe in a holistic approach to youth athletic development. Our programs combine the expertise of Doctors of Physical Therapy and Certified Strength Coaches to create personalized training plans that optimize performance and minimize the risk of injury.


Tailored Approach

We understand that every athlete is unique. That's why we conduct thorough assessments to identify areas for improvement and tailor our programs to meet each individual's needs and goals. Whether your child is a seasoned competitor or just starting their athletic journey, we'll help them reach their full potential.


Our Programs Focus On:

Injury Prevention: Reduce the risk of common sports-related injuries through proper movement patterns, strength training, and flexibility exercises.

Sports Performance: Improve speed, agility, strength, power, and endurance to gain a competitive edge.

Personalized Training: Customized programs designed to address individual needs and goals.

Expert Guidance: Receive expert instruction and support from our team of Doctors of Physical Therapy and Certified Strength Coaches.

Ready to Unleash Your Child's Athletic Potential?

Contact us today to schedule a consultation and learn more about our youth and sports performance programs!

meet the team

Tyler


PT, DPT, COMT, BRM

Dr. Tyler Boyd graduated in 2021 with his Doctorate in Physical Therapy from Chatham University and in 2019 from Ohio University with a Bachelor of Science in Physiology of Exercise. He is a Certified Orthopedic Manual Therapist, specializing in advanced manual therapy techniques for the cervicothoracic & lumbar spine, as well as upper & lower extremity conditions. He has attained the Westside Barbell Personal Training and Athletic Coaching certification, specializing in implementation of the Conjugate Method to improve strength and athletic performance. He has also obtained a certification in the Barbell Rehab Method, specializing in coaching and modifying barbell exercises for clients with pain. Tyler is passionate about powerlifting, and has competed in the USAPL in the 90kg class.


liam


MBA, CPT, CNC, SFC

Liam Carlin received his Bachelor’s degree in Operations Management in 2018 and Master’s of Business Administration in 2019 from the Indiana University of Pennsylvania. Taking the academic business knowledge gained in school he applied this to his real passion, health and fitness. As a life-long exercise enthusiast Liam is well versed in injury risk-reduction, balance and agility, metabolic conditioning and weight-loss, functional bodybuilding, and martial arts training. With a personal injury history that includes 3 ACL tears and subsequent surgical reconstructions, he has spent numerous hours learning first hand what it takes to recover from an injury. He is a Certified Personal Trainer, Certified Nutrition Coach, and Stretch and Flexibility Coach through the National Academy of Sports Medicine (NASM).

gage


PT, DPT, COMT, CSCS, USAW, FMS

Dr. Gage Swartz earned his Bachelor's degree in Exercise Physiology from West Virginia University while having an athletic career for the WVU wrestling team. Gage then earned his Doctorate of Physical Therapy from West Virginia University. Gage has also received his Certification in Orthopedic Manual Therapy, and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Gage has also obtained his USA Weightlifting credentials from the US Olympic committee, and is certified in Functional Movement Screens. These tools have allowed Gage to hone his passion for improving sports performance. Gage has a strong passion for the field of sports performance using a holistic approach to improving the human movement experience. Outside of work, Gage enjoys wrestling, hiking, kayaking, hunting, and spending time with his dogs and family.

Located in the South Hills of Pittsburgh at Pittsburgh Barbell Club


331 Station Street, Bridgeville, PA, 15017