NUTRITION COACHING
Optimize Your Nutrition, Optimize Your Results
Are you an athlete or fitness enthusiast looking to:
Enhance your performance and recovery?
Reach your ideal body composition?
Fuel your training with optimal nutrition?
Develop sustainable, healthy eating habits?
Totem Training and Performance's Nutrition Coaching services empower you to achieve your goals through personalized guidance and evidence-based strategies.
What To Expect During Your Nutrition Consultation:
- Comprehensive Assessment: We start by understanding your current dietary habits, lifestyle, preferences, and goals.
- Personalized Strategy: Our Certified Nutrition Coach creates a customized nutrition strategy tailored to your specific needs and objectives.
- Macronutrient Optimization: We'll help you determine the ideal balance of protein, carbohydrates, and fats to fuel your training and support your goals.
- Micronutrient Support: We'll ensure you're getting the essential vitamins and minerals for optimal health and performance.
- Calorie Intake Calculation: We'll calculate your energy needs based on your goals, activity level, and body composition.
- Meal Planning Strategies: We'll provide practical guidance on meal timing, portion sizes, and food choices.
- Meal Prep Recipes: Delicious, easy-to-follow recipes to streamline your nutrition.
- Supplementation Recommendations: We'll discuss evidence-based supplements that may help you reach your goals, always prioritizing whole foods first.
- Check-ins and Accountability: Schedule regular check-ins with your coach to track progress, address challenges, and adjust your plan as needed.
The Totem Difference:
Science-Backed Approach: Our coaching is grounded in the latest nutrition research and evidence-based practices.
No Fads or Quick Fixes: We focus on sustainable lifestyle changes that promote long-term health and performance.
Personalized Support: Your coach is dedicated to helping you succeed and will provide ongoing guidance and support through regular check-ins.
Holistic Integration: We integrate nutrition coaching with your rehab and training programs for optimal results.
Elevate Your Nutrition, Elevate Your Performance
Schedule Your Nutrition Consultation with our NASM Certified Nutrition Coach Today!
meet the team
Tyler
PT, DPT, COMT, BRM
Dr. Tyler Boyd graduated in 2021 with his Doctorate in Physical Therapy from Chatham University and in 2019 from Ohio University with a Bachelor of Science in Physiology of Exercise. He is a Certified Orthopedic Manual Therapist, specializing in advanced manual therapy techniques for the cervicothoracic & lumbar spine, as well as upper & lower extremity conditions. He has attained the Westside Barbell Personal Training and Athletic Coaching certification, specializing in implementation of the Conjugate Method to improve strength and athletic performance. He has also obtained a certification in the Barbell Rehab Method, specializing in coaching and modifying barbell exercises for clients with pain. Tyler is passionate about powerlifting, and has competed in the USAPL in the 90kg class.
liam
MBA, CPT, CNC, SFC
Liam Carlin received his Bachelor’s degree in Operations Management in 2018 and Master’s of Business Administration in 2019 from the Indiana University of Pennsylvania. Taking the academic business knowledge gained in school he applied this to his real passion, health and fitness. As a life-long exercise enthusiast Liam is well versed in injury risk-reduction, balance and agility, metabolic conditioning and weight-loss, functional bodybuilding, and martial arts training. With a personal injury history that includes 3 ACL tears and subsequent surgical reconstructions, he has spent numerous hours learning first hand what it takes to recover from an injury. He is a Certified Personal Trainer, Certified Nutrition Coach, and Stretch and Flexibility Coach through the National Academy of Sports Medicine (NASM).
gage
PT, DPT, COMT, CSCS, USAW, FMS
Dr. Gage Swartz earned his Bachelor's degree in Exercise Physiology from West Virginia University while having an athletic career for the WVU wrestling team. Gage then earned his Doctorate of Physical Therapy from West Virginia University. Gage has also received his Certification in Orthopedic Manual Therapy, and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Gage has also obtained his USA Weightlifting credentials from the US Olympic committee, and is certified in Functional Movement Screens. These tools have allowed Gage to hone his passion for improving sports performance. Gage has a strong passion for the field of sports performance using a holistic approach to improving the human movement experience. Outside of work, Gage enjoys wrestling, hiking, kayaking, hunting, and spending time with his dogs and family.
Located in the South Hills of Pittsburgh at Pittsburgh Barbell Club
331 Station Street, Bridgeville, PA, 15017