Personal Training
Expert Coaching for Your Success
Our experienced coaches craft personalized plans to ensure your success, whether you aim to shed body fat, gain muscle, or boost overall fitness.
Supportive Environment
Join our friendly community where everyone, from beginners to pros, feels at ease and motivated to thrive.
Your Goals, Our Commitment
We're dedicated to your journey. From tailored plans to ongoing support, we're here to help you achieve your fitness aspirations. Join the Totem community today and transform your health and happiness!
If you're tired of...
- Not seeing results
- Getting bored with workouts
- Not knowing how to properly use equipment
- Feeling self-conscious in the gym
- Not having a workout plan that fits your goals
- Not having accountability for workouts and diet
Take the first step in your fitness journey with Totem Training and Performance!
meet the team
Tyler
PT, DPT, COMT, BRM
Dr. Tyler Boyd graduated in 2021 with his Doctorate in Physical Therapy from Chatham University and in 2019 from Ohio University with a Bachelor of Science in Physiology of Exercise. He is a Certified Orthopedic Manual Therapist, specializing in advanced manual therapy techniques for the cervicothoracic & lumbar spine, as well as upper & lower extremity conditions. He has attained the Westside Barbell Personal Training and Athletic Coaching certification, specializing in implementation of the Conjugate Method to improve strength and athletic performance. He has also obtained a certification in the Barbell Rehab Method, specializing in coaching and modifying barbell exercises for clients with pain. Tyler is passionate about powerlifting, and has competed in the USAPL in the 90kg class.
liam
MBA, CPT, CNC, SFC
Liam Carlin received his Bachelor’s degree in Operations Management in 2018 and Master’s of Business Administration in 2019 from the Indiana University of Pennsylvania. Taking the academic business knowledge gained in school he applied this to his real passion, health and fitness. As a life-long exercise enthusiast Liam is well versed in injury risk-reduction, balance and agility, metabolic conditioning and weight-loss, functional bodybuilding, and martial arts training. With a personal injury history that includes 3 ACL tears and subsequent surgical reconstructions, he has spent numerous hours learning first hand what it takes to recover from an injury. He is a Certified Personal Trainer, Certified Nutrition Coach, and Stretch and Flexibility Coach through the National Academy of Sports Medicine (NASM).
gage
PT, DPT, COMT, CSCS, USAW, FMS
Dr. Gage Swartz earned his Bachelor's degree in Exercise Physiology from West Virginia University while having an athletic career for the WVU wrestling team. Gage then earned his Doctorate of Physical Therapy from West Virginia University. Gage has also received his Certification in Orthopedic Manual Therapy, and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Gage has also obtained his USA Weightlifting credentials from the US Olympic committee, and is certified in Functional Movement Screens. These tools have allowed Gage to hone his passion for improving sports performance. Gage has a strong passion for the field of sports performance using a holistic approach to improving the human movement experience. Outside of work, Gage enjoys wrestling, hiking, kayaking, hunting, and spending time with his dogs and family.
Located in the South Hills of Pittsburgh at Pittsburgh Barbell Club
331 Station Street, Bridgeville, PA, 15017