"Liam has been my personal trainer for about 18 months. With his comprehensive knowledge of fitness, Liam has ultimately helped me cultivate a lifestyle in which I am in the best physical shape of my life. Recently, I did a muscle-up for the first time!"

Evan G. - Amateur Muay Thai Fighter

"I’ve been an avid weight lifter for 8 years and had recently developed discomfort with squatting after

recovering from an injury. I reached out to Totem for assistance and had a movement consultation

within the week. Both Tyler and Gage were extremely professional and had me feeling better by the end of the session. They also developed a movement plan for me going forward that has me excited about getting back under the bar."

Tanner H.

“With Tyler’s Programming through the app, I had the assurance I was doing the right thing for my goals, and I did them at the gym myself. If I had any questions, he or Gage were more than happy to help. - Every movement feels safer, stronger, and I feel very reassured that anytime I encounter an issue, I will be met with a solution.”

Nick Y.

"I’ve practiced various different methods and forms of lifting/fitness for years. I needed someone who understood my pains/injuries as well as someone to change things up for me, as just going to the gym and lifting or doing long distance runs was not satisfying anymore. When I met Liam I knew he was passionate and knowledgeable about many different aspects of fitness and health. He was the first person I paid for training and I have never once regretted it. I feel loose, pain free, and my body is in the best shape it’s ever been."

Harry H. - Lifter, Distance Runner, Martial Artist

"Liam is without a doubt one of the best trainers, and kindest people in Pittsburgh. He helped me target my weaknesses after an Achilles surgery, introduced me to Muay Thai, guided me on methods for achieving better mobility, and created workouts based on cutting edge training methods that took my prior injuries into account. Working with Liam was the best decision I ever made to get back on my fitness journey and elevate it to a new level!"

Ben S.