Are you an active adult who's been struggling with pain or injury? Have you tried traditional physical therapy, but felt like it wasn't quite working for you? You're not alone. Many active adults find that traditional physical therapy falls short in addressing their unique needs and goals. Let's delve into the three main reasons why:
1. Cookie-Cutter Treatments
Every individual is different, with unique bodies, lifestyles, and activity levels. Yet, traditional physical therapy often relies on generic, one-size-fits-all treatment plans. Whether you're a 25-year-old powerlifter looking to return to benching or a 55-year-old recovering from rotator cuff surgery, you might find yourself doing the same exercises as everyone else. This lack of personalization means your specific needs and goals may not be adequately addressed.
2. Minimal Time Spent with Your Physical Therapist
In many traditional physical therapy settings, patient volume takes priority. This can lead to rushed sessions, limited interaction with your physical therapist, and a lack of progress. You may find yourself spending more time with aides or on passive treatments like electrical stimulation or hot packs, rather than receiving the hands-on care and expert guidance you need from your PT.
3. Not Addressing Your Specific Sport or Activity
Perhaps the biggest reason traditional physical therapy fails active adults is its failure to incorporate your specific sport or activity into your rehab plan or, worst of all, your PT tells you that you should stop doing the activity that you want to return to. After all, the reason you sought help was likely to get back to doing what you love. So, if your goal is to return to barbell squatting, it makes sense that your rehab plan should include some sort of squatting progression. Neglecting your sport or activity can make it even harder to return to your previous level of performance.
A New Approach at Totem Training and Performance
At Totem Training and Performance, located in the heart of South Hills in Bridgeville, PA, we understand the frustrations of dealing with traditional physical therapy. We take a different approach, focusing on personalized care, hands-on treatment, and incorporating your specific sport or activity into your rehab plan.
Our Doctors of Physical Therapy have extensive knowledge in both rehabilitation and sports performance. We believe rehab and training should exist on a continuum, addressing your individual impairments and optimizing your training for future success.
Our goal is to help you not only recover from your injury, but also to surpass your previous level of performance. We're committed to empowering you to get back to doing the things you love.
Interested in Learning More?
Schedule a free phone consultation with one of our Doctors of Physical Therapy today by clicking here! We're excited to help you get back to performing at your best.